Introduction to Mrs. B's Wellness Journey: From Struggle to Strength

My Wellness Journey: From Struggle to Strength

 

My physical wellness journey truly began in 2007 when I made small changes in my diet and lifestyle.  My emotional wellness journey began in 2002 after my first child.  Back then, I wasn't always consistent, and I definitely didn't face all the challenges I would later experience to date.

Looking back, the photo on the left, taken in the summer of 2013 at age 35, tells the story of a time filled with inflammation, toxic overload, and struggles that went beyond just physical health. Mentally, emotionally, financially, and even spiritually, I was weighed down in toxic overload.

The photo on the right is from February 2025 — after 45 minutes in the Infrared Sauna for much needed cardio and heat therapy. You can see some of my transformation, not just on the outside, but within me as well.

Also, the photo on the right is me after carrying and birthing two kids with three miscarriages in between and a list of musculoskeletal injuries going back to my early childhood.

Over the past decade, I've had to fight harder than ever for my health, but it wasn’t until August 2023 that I really began my commitment to my holistic health and fitness wellness.

I'd always appeared to be "skinny" or "healthy" to others all of my life because I am in a small frame.

My BMI and weight was always in the normal range until 2015 when I suffered three early pregnancy miscarriages and each time I could not lose the weight.

I shared some of that testimony on my Meet Mrs. B page of my website.

I'm going to start sharing more about my health and wellness journey in this blog when time permits.

I want to share lessons learned and additional resources to help others in their wellness journeys too.

I wear many hats: I’m a daughter of The Most High, a sister, aunt, wife, mother, grandmother, Kingdom servant, Public Servant, and an entrepreneur. I am beyond blessed to be able to serve and help others along this journey.

I am a living testimony.
I am a miracle.
I am an overcomer.
I am one of God's many mosaic masterpieces in progress.
I am Laura Branham.

#KnowWhatIsInOurProducts didn’t just start with my health journey—it’s a movement that now belongs to all of us.